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Ciara shares how she lost 60lbs in 4 months

Ciara graces the cover of 'Shape' where she shares how she lost 60 pounds in 4 months.Shape Magazine

Ciara graces the cover of ‘Shape’ where she shares how she lost 60 pounds in 4 months.

Ciara is officially ready to show off her goodies.

The mom welcomed her first child, Future, in 2014, shared that she was able to shed her baby weight and get toned in just four months.

“When I was pregnant with Future, one thing I learned quickly was, don’t ever let a pregnant lady be hungry, because when I was, I was like the Tasmanian Devil!” she told Shape for their September issue. “But as soon as the doctor said I could start training again, I was on the treadmill the very next day.”

Ciara didn’t do it alone, and enlisted the Kardashian coach Gunnar Peterson.

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“Five days a week, Gunnar puts me through an hour-long plyometric cardio circuit that always includes boxing elements,” she explains. “It’s hitting your muscles; it’s a cardiovascular workout; and it’s a mental exercise… After I’ve done a few rounds, I feel as if I can conquer the world.”

But to get results as quickly as the singer did, she was in the gym multiple times a day and of course had to watch her diet.

 Future Zahir Wilburn (L) and recording artist Ciara attend the Nickelodeon Kids' Choice Sports Awards 2015.Allen Berezovsky/WireImage

 Future Zahir Wilburn (L) and recording artist Ciara attend the Nickelodeon Kids’ Choice Sports Awards 2015.

Or keep working out. “I would go to Gunnar first for my one-hour training session, then I’d have two more cardio sessions later in the day,” Ciara reveals of her three-a-day workouts. “That, along with a really clean eating plan, was how I lost 60 pounds in four months.”

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Ciara shares that drinking water is the not so big secret behind her success.

“I also believe that drinking tons of water and flushing out your system is crucial for training,” she shared. “It really helped me drop the weight. I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.”

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